Making lifestyle changes can positively impact our mental health from "summary" of Feeling Good by David D. Burns
In life, we often face challenges that can take a toll on our mental health. Stress, anxiety, and depression are common struggles that many of us have to deal with on a daily basis. However, what many people fail to realize is that making simple lifestyle changes can have a significant impact on our mental well-being. One of the most important lifestyle changes that can positively affect our mental health is getting regular exercise. Physical activity has been shown to not only improve our physical health but also boost our mood and reduce feelings of anxiety and depression. By incorporating exercise into our daily routine, we can help alleviate stress and improve our overall mental well-being. Another lifestyle change that can have a positive impact on our mental health is maintaining a healthy diet. Eating a balanced diet rich in nutrients can help imp...
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