Pursue happiness deliberately from "summary" of The Happiness Project (Revised Edition) by Gretchen Rubin
The idea of pursuing happiness deliberately is at the core of living a fulfilling life. It requires a conscious effort to identify what brings joy and meaning to your life, and then taking intentional actions to cultivate those sources of happiness. It's about being proactive rather than passive in your quest for a happier existence. To pursue happiness deliberately, you must first understand what happiness means to you. This involves reflecting on your values, desires, and priorities to determine what truly matters to you. Once you have a clear sense of what happiness looks like for you, you can start setting goals and making choices that align with your vision of a happy life. It's important to remember that pursuing happiness deliberately doesn't mean seeking constant joy and pleasure. Happiness is a multifaceted concept that encompasses a range of emotions and experiences, including growt...
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