Stay in tune with your body's needs from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
Listening to your body's signals is essential as you embark on your mindful eating journey. Your body is constantly communicating with you, providing valuable information about what it needs to function optimally. By being attuned to these signals, you can better understand your body's unique needs and make informed choices about what and when to eat. One way to stay connected to your body's needs is to practice mindfulness. Mindfulness involves paying attention to the present moment without judgment, allowing you to fully experience your thoughts, feelings, and bodily sensations. By being mindful, you can tune into your body's hunger and fullness cues, as well as how certain foods make you feel. Another important aspect of staying in tu...
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