Walking meditation connects us to the Earth and our surroundings from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
When we practice walking meditation, we are in touch with the Earth and our surroundings in a deep way. With each step, we can feel the solid ground beneath our feet, connecting us to the present moment. As we walk slowly and mindfully, we are fully aware of each movement, each breath, and each sensation. By being conscious of our steps, we cultivate a sense of gratitude for the Earth that supports us. We realize that every step we take is a miracle, and we become more appreciative of the beauty and abundance that surrounds us. Walking meditation allows us to slow down and appreciate the small wonders of life that we often overlook in our fast-paced world. As we walk, we can also become more aware of our surroundings. We notice the trees, the birds, the sky, and the people around us. We become attuned to the sights, sounds, and smell...
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