Slow down and savor each bite from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When we sit down to eat, it is easy to rush through our meals without truly taking the time to appreciate each bite. We often find ourselves multitasking, eating on the go, or distracted by screens or other activities. This hurried way of eating can lead to mindless overeating, as we are not fully present to our body's signals of hunger and fullness. Slowing down and savoring each bite is a key practice in mindful eating. By doing so, we can bring our full attention to the experience of eating: the flavors, textures, and aromas of our food. This allows us to truly enjoy and appreciate our meals, leading to a greater sense of satisfaction and contentment. When we eat mindfully, we are more in tune with our body's cues, such as hunger and fullness. By slowing down, we give ourselves the opportunity to listen to thes...
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