The health benefits of consuming bone broth from "summary" of Real Food by Nina Planck
Bone broth is a traditional food that has been consumed for centuries by many cultures around the world. It is made by simmering bones, meat, and vegetables in water for an extended period of time, which helps to extract the nutrients and minerals from the bones. This nutrient-dense broth is rich in vitamins, minerals, and amino acids that are beneficial for our health. One of the key health benefits of consuming bone broth is its ability to support gut health. The gelatin and collagen found in bone broth are soothing to the digestive tract and can help to heal and seal the lining of the gut. This can be particularly beneficial for individuals suffering from leaky gut syndrome, irritable bowel syndrome, or other digestive issues. Bone broth is also rich in minerals such as calcium, magnesium, and phosphorus, which are ess...
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