Focusing on the present moment reduces stress from "summary" of The Mindful Child by Susan Kaiser Greenland
When children are able to focus on the present moment, they are less likely to be caught up in worrying about the future or ruminating on the past. By directing their attention to what is happening right now, they can let go of the stress that comes from anticipation or regret. In the present moment, children can become more aware of their thoughts, emotions, and physical sensations without getting overwhelmed by them. This awareness allows them to respond to situations with greater clarity and control, rather than reacting impulsively out of fear or anxiety. When children practice mindfulness, ...
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