Remember that food is meant to fuel your body from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When it comes to eating, it's easy to forget the primary purpose of food - to provide fuel for our bodies. In our modern society, food has become so much more than just nourishment. It's a source of pleasure, comfort, and even entertainment. We often eat for reasons other than hunger - out of boredom, stress, or simply because something tastes good. However, it's important to remember that the main function of food is to give our bodies the energy and nutrients they need to function properly. When we lose sight of this fact, we can easily fall into unhealthy eating habits that can have a negative impact on our physical and mental well-being. By approaching food with a mindful mindset, we can begin to reestablish a healthy relationship with what we eat. This means being aware of our body's hunger and fullness cues, as well as tuning into how different foods make us feel. When we view food as fuel, we are more likely to make choices that support our overall health and vitality. When we eat mindfully, we are more likely to choose nutrient-dense foods that will provide the energy and nourishment our bodies need to thrive. We can also begin to appreciate the taste and texture of our food more fully, savoring each bite instead of mindlessly consuming it. By remembering that food is meant to fuel our bodies, we can make more conscious choices about what we eat. This simple shift in mindset can have a profound impact on our health and well-being, helping us to have a more positive relationship with food and our bodies.
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