Balance is essential for optimal health from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
In order to achieve optimal health, it is important to understand the concept of balance. This means finding a harmonious equilibrium within the body that allows all systems to function properly. When the body is in balance, it is better equipped to ward off illness and disease, as well as maintain overall well-being. One key aspect of balance is maintaining the right pH levels in the body. The pH scale ranges from 0 to 14, with 7 being considered neutral. The human body functions best when its pH levels are slightly alkaline, between 7.35 and 7.45. When the body becomes too acidic, it can lead to a host of health problems, including inflammation, digestive issues, and weakened immune function. To achieve optimal health, it is crucial to con...Similar Posts
Experiment with new recipes to incorporate alkaline foods
One way to spice up your diet and make it more alkaline-friendly is to experiment with new recipes. Trying out different dishes...
Food preparation methods impact nutrient content
The way we prepare our food can have a significant impact on the nutrients it provides. Cooking, baking, grilling, or frying ca...
Focus on progress, not perfection
The concept of focusing on progress, rather than perfection, is a key principle of The Flexitarian Diet. This approach emphasiz...
Be aware of hidden acidic ingredients in packaged foods
Packaged foods can be convenient, but they can also be sneaky when it comes to hidden acidic ingredients. These ingredients may...
Be mindful of environmental impact
Being mindful of environmental impact means considering the consequences of our actions on the planet. It involves recognizing ...