Balance is essential for optimal health from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
In order to achieve optimal health, it is important to understand the concept of balance. This means finding a harmonious equilibrium within the body that allows all systems to function properly. When the body is in balance, it is better equipped to ward off illness and disease, as well as maintain overall well-being. One key aspect of balance is maintaining the right pH levels in the body. The pH scale ranges from 0 to 14, with 7 being considered neutral. The human body functions best when its pH levels are slightly alkaline, between 7.35 and 7.45. When the body becomes too acidic, it can lead to a host of health problems, including inflammation, digestive issues, and weakened immune function. To achieve optimal health, it is crucial to con...
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