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Mindful eating can reduce overeating from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan

When we eat mindfully, we are fully present in the moment, paying attention to the taste, texture, and aroma of our food. By being fully engaged in the act of eating, we are less likely to overeat. Mindful eating can help us become more aware of our body's signals of hunger and fullness, allowing us to stop eating when we are satisfied, instead of continuing to eat out of habit or emotion. Overeating often occurs when we are distracted or eating quickly, causing us to consume more food than our bodies actually need. By slowing down and savoring each bite, we can tune in to our body's cues and eat in a way that nourishes us without overdoing it. Mindful eating also allows us to appreciate the flavors and enjoyment of our food, leading to a more satisfying eating experience overall. In addition to reducing overeating, mindful eating can also help us break free from unhealthy eating patterns and habits. By becoming more aware of why we eat, whether it be out of hunger, boredom, stress, or other emotions, we can make more conscious choices about our food intake. This self-awareness can lead to a healthier relationship with food and a more balanced approach to eating.
  1. We can enhance our overall well-being and make positive changes to our eating habits. When we eat mindfully, we are more in tune with our bodies and can make choices that support our health and vitality. So the next time you sit down to eat, try to be fully present and engaged in the experience. Your body will thank you for it.
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The Mindful Diet

Ruth Wolever PhD

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