Selfdiscipline is about making conscious choices from "summary" of Mindful Self-Discipline by Giovanni Dienstmann
Self-discipline is not about controlling yourself or forcing yourself to do things you don't want to do. It is about making conscious choices. When you are disciplined, you are not acting on autopilot or simply reacting to external circumstances. Instead, you are actively choosing how to respond to a situation based on your values, goals, and priorities. By being mindful of your choices, you are able to align your actions with your long-term vision for yourself. This requires self-awareness and self-reflection. You must be able to pause and consider your options before deciding how to act. This process allows you to avoid impulsive decisions...
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