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Fiber is crucial for gut health from "summary" of Eat for Life by Joel Fuhrman

Fiber is a critical component of our diet that plays a key role in maintaining a healthy gut. Our gut is home to trillions of bacteria, both beneficial and harmful. The balance of these bacteria is crucial for our overall health and well-being. Fiber acts as a prebiotic, which means it provides food for the good bacteria in our gut. These good bacteria help to break down the fiber into short-chain fatty acids, which are essential for gut health. Short-chain fatty acids help to nourish the cells lining our gut, improve our immune function, and reduce inflammation in the body. A diet rich in fiber helps to promote the growth of beneficial bacteria in our gut, while also inhi...
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    Eat for Life

    Joel Fuhrman

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