oter

Limit caffeine consumption from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko

Caffeine is a stimulant that can cross the placenta and reach your developing baby, potentially affecting their heart rate and movements. It's also known to increase the risk of miscarriage, so it's important to be mindful of your caffeine intake during pregnancy. While moderate caffeine consumption is generally considered safe, it's best to limit your daily intake to around 200 milligrams, or about one 11-ounce cup of coffee. Keep in mind that caffeine is not just found in coffee—it's also present in tea, soda, energy drinks, and even some medications. Be sure to check labels and consult with your healthcare provider to determine how much caffeine is safe for you during pregnancy. Remember that caffeine can also be found in foods like chocolate and certain types of ice cream, so it's important to be aware of all potential sources of caffeine in y...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Practice gratitude for your food
    Practice gratitude for your food
    It's important to think about where our food comes from and the effort that goes into producing it. When we stop and appreciate...
    Connect with loved ones
    Connect with loved ones
    One of the most important aspects of starting the day on the right foot is taking the time to connect with loved ones. Whether ...
    Assess the research
    Assess the research
    When considering new information, it is essential to take a critical look at the research behind it. This means digging deeper ...
    Practicing gratitude can enhance brain energy levels
    Practicing gratitude can enhance brain energy levels
    Practicing gratitude is a powerful tool that can have a significant impact on our brain energy levels. When we take the time to...
    The Mediterranean diet is linked to lower rates of depression
    The Mediterranean diet is linked to lower rates of depression
    The Mediterranean diet has been gaining attention for its potential health benefits beyond just keeping your heart healthy. Res...
    Establishing routines can help create stability for your baby
    Establishing routines can help create stability for your baby
    Establishing routines is crucial for your baby. Babies thrive on predictability and consistency, which routines provide. When b...
    The bond between mother and child is powerful
    The bond between mother and child is powerful
    A mother's love is like no other. It is a bond that is formed long before a child is even born. From the moment a mother learns...
    Mindful eating can improve nutrient absorption
    Mindful eating can improve nutrient absorption
    When you eat mindfully, you are fully present and aware of what you are putting into your body. This means paying attention to ...
    Medication may be necessary for some sleep disorders
    Medication may be necessary for some sleep disorders
    For some people with sleep disorders, medication may be a necessary part of their treatment plan. While it's important to first...
    oter

    Eat This, Not That! When You're Expecting

    Jennifer Ashton, MD

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.