Gut health essential for optimal digestion from "summary" of The Mind-Gut Connection by Emeran Mayer
A healthy gut is crucial for efficient digestion. This is because the gut plays a central role in breaking down food, absorbing nutrients, and eliminating waste. When the gut is not functioning optimally, digestion can be compromised, leading to a range of gastrointestinal issues such as bloating, gas, constipation, and diarrhea. The health of the gut is dependent on a delicate balance of bacteria, known as the gut microbiome. These bacteria play a key role in maintaining gut health by aiding in the digestion of food, producing essential nutrients, and protecting against harmful pathogens. When this balance is disrupted, it can lead to dysbiosis, a condition characterized by an imbalance of gut bacteria, which can have negative effects on digestion. Factors...
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