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The 21Day Weight Loss Kickstart provides a roadmap to a healthier, happier life from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
Embarking on a journey to weight loss can be daunting and overwhelming, but with the 21-Day Weight Loss Kickstart, you are provided with a clear and concise roadmap to guide you towards a healthier and happier life. This program is designed to not only help you shed those extra pounds, but also to establish sustainable habits that will benefit your overall well-being in the long run. By following the step-by-step plan outlined in the book, you will learn how to make healthier food choices, incorporate more fruits and vegetables into your diet, and reduce your intake of unhealthy fats and processed foods. These changes may seem small at first, but over time, they will have a significant ...
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