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Breathe deeply to calm your mind from "summary" of The Mindful Day by Laurie Cameron
When you feel overwhelmed or stressed, taking a few moments to focus on your breath can have a powerful calming effect on your mind. Deep breathing is a simple yet effective technique that can help you tap into your body's natural relaxation response. By bringing your attention to your breath, you can anchor yourself in the present moment and create a sense of inner peace. To practice deep breathing, find a quiet and comfortable space where you can sit or lie down. Close your eyes if it feels comfortable for you. Begin by taking a slow, deep breath in through your nose, allowing your lungs to fill with air. Feel your abdomen expand as you breathe in. Then, slowly exhale through your mouth, releasing any tension or stress with each breath out. As you continue to breathe deeply, notice the sensations in your body. Pay attention to the rise and fall of your chest and the feeling...
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