Practice yoga to purify the body and mind from "summary" of Yoga and Ayurveda by David Frawley
In the practice of yoga, we seek to cleanse and purify both the physical body and the mind. This purification process is essential for our overall health and well-being. Through various yogic practices such as asana (postures), pranayama (breathing exercises), and meditation, we can eliminate toxins from the body and calm the fluctuations of the mind. When we engage in physical postures, we not only stretch and strengthen the muscles but also stimulate the internal organs. This helps to improve digestion, circulation, and overall functioning of the body. As we move through the asanas with awareness and breath control, we release tension and stagnant energy from the body, creating a sense of lightness and vitality. Pranayama, or breath control exercises, are another important aspect of yoga practice. By focusing on the breath and learning to regulate it, ...
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