Mindfulness nurtures selfacceptance and self-compassion from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
When we practice mindfulness, we are cultivating a sense of presence and awareness in the present moment. This awareness allows us to observe our thoughts, emotions, and sensations without judgment or attachment. By simply acknowledging what arises within us, we can begin to develop a greater sense of self-acceptance. Instead of trying to change or suppress our thoughts and feelings, we can learn to embrace them with kindness and understanding.
Through mindfulness, we can also start to cultivate self-compassion. When we approach ourselves with a gentle and non-judgmental attitude, we are better able to offer ours...
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