The benefits of breathwork practices like yoga and meditation from "summary" of Breath by James Nestor
Breathwork practices like yoga and meditation have been utilized for centuries as tools for improving physical, mental, and emotional well-being. By focusing on the breath, individuals are able to tap into the body's natural ability to heal and restore itself. Yoga, for example, combines physical postures with breathwork techniques to help individuals cultivate mindfulness, reduce stress, and increase flexibility and strength. The synchronization of movement with breath allows practitioners to deepen their awareness of their bodies and minds, leading to a greater sense of balance and peace. Similarly, meditation involves focusing on the breat...
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