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Surround yourself with positive influences from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
To have a healthy mind, it is crucial to be intentional about the influences we allow into our lives. Surrounding yourself with positive influences can have a significant impact on your mental well-being. Just as negative influences can drain our energy and affect our mood, positive influences can uplift us and help us maintain a positive mindset. Positive influences can come in many forms. They can be people who support and encourage us, environments that promote peace and tranquility, or activities that bring us joy and fulfillment. By intentionally seeking out these positive influences, we can create a mental environment that fosters positivity and growth. It is essential to be mindful of the influences we allow into our lives. If we are ...
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