Microbiome diversity key for health from "summary" of The Mind-Gut Connection by Emeran Mayer
The millions of microorganisms residing in our gut play a crucial role in maintaining our overall health. These microbes form a complex ecosystem known as the microbiome, which is instrumental in various bodily functions, including digestion, immune system regulation, and even brain function. One key aspect of a healthy microbiome is its diversity, which refers to the variety of different types of microorganisms present in the gut. A diverse microbiome is essential for optimal health because different types of microbes perform different functions that collectively contribute to our well-being. For example, some microbes help break down food and extract nutrients, while others play a role in regulating inflammation and protecting against harmful pathogens. When the microbiome lacks diversity, certain functions may be compromised, leading to a range of health issues. Research ha...
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