Omega3 fatty acids are essential for reducing inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Omega-3 fatty acids play a crucial role in our bodies when it comes to reducing inflammation. These essential fatty acids are not produced by the body, so it is important to obtain them through our diet. They are found in abundance in fatty fish such as salmon, mackerel, and sardines, as well as in walnuts, flaxseeds, and chia seeds. When we consume omega-3 fatty acids, they are converted into powerful anti-inflammatory molecules called resolvins and protectins. These molecules help to dampen the inflammatory response in our bodies, reducing the production of pro-inflammatory molecules that can cause pain and swelling. Research has shown that omega-3 fatty acids can be ...
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