Sugar suppresses immune function from "summary" of Super Immunity by Joel Fuhrman, M.D.
Consuming sugar can have a detrimental effect on our immune system. When we eat foods high in sugar, our white blood cells are less effective at fighting off harmful invaders, such as viruses and bacteria. This is because sugar can interfere with the function of these immune cells, making them less able to do their job of protecting our bodies.
Furthermore, sugar can also contribute to inflammation in the body, which can further weaken our immune system. Chronic inflammation can disrupt the balance of our immune cells, leading to a state of dysregulation where our defenses are not functioning opti...
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