Audio available in app
Sugar suppresses immune function from "summary" of Super Immunity by Joel Fuhrman, M.D.
Consuming sugar can have a detrimental effect on our immune system. When we eat foods high in sugar, our white blood cells are less effective at fighting off harmful invaders, such as viruses and bacteria. This is because sugar can interfere with the function of these immune cells, making them less able to do their job of protecting our bodies. Furthermore, sugar can also contribute to inflammation in the body, which can further weaken our immune system. Chronic inflammation can disrupt the balance of our immune cells, leading to a state of dysregulation where our defenses are not functioning opti...
Similar Posts
Pay attention to how foods make you feel after the cleanse
As you complete the 10-Day Green Smoothie Cleanse, it is crucial to be mindful of how different foods affect your body. The cle...
Eliminate potential allergens for improved wellbeing
To truly optimize your health and wellbeing, it is crucial to pay attention to the potential allergens in your diet that may be...
Checking blood levels is important for monitoring vitamin D
To determine if you have enough vitamin D in your body, it is crucial to regularly check your blood levels. This is because vit...
Sugar is a major factor in the development of cancer
Sugar, the sweet poison that is ubiquitous in our food supply, has been identified as a major factor in the development of canc...
Listening to your body is important when fasting
When embarking on a fasting journey, it is crucial to pay close attention to the signals your body is sending you. Your body ha...
Implement stressreducing practices in your daily routine
One of the most important things you can do for your health is to incorporate stress-reducing practices into your daily routine...
Exercise impacts hormone levels positively
Regular exercise is a powerful tool for optimizing hormone levels in your body. When you engage in physical activity, your body...
Cultivate selflove and compassion
To truly heal, we must look within ourselves and nurture a deep sense of self-love and compassion. This process involves cultiv...
Adopting a plantbased diet can decrease risk of chronic disease
By adopting a plant-based diet, you are taking a significant step towards reducing your risk of chronic diseases. When you cons...
There is no onesize-fits-all approach to weight loss
When it comes to weight loss, it's important to recognize that there is no single approach that works for everyone. We are all ...
