Gutbrain communication affects mood from "summary" of The Mind-Gut Connection by Emeran Mayer
The way your gut and brain communicate can have a profound impact on your mood. This communication occurs through a network of nerves, hormones, and chemicals that constantly send messages back and forth between your gut and brain. When this communication is disrupted, it can lead to mood disorders such as anxiety and depression. One key player in this communication is the vagus nerve, which acts as a direct line of communication between your gut and brain. When your gut is upset, it can send signals through the vagus nerve to your brain, triggering feelings of unease or distress. On the other hand, when your brain is stressed or anxious, it can send signals to your gut, leading to s...
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