Gutbrain communication affects mood from "summary" of The Mind-Gut Connection by Emeran Mayer
The way your gut and brain communicate can have a profound impact on your mood. This communication occurs through a network of nerves, hormones, and chemicals that constantly send messages back and forth between your gut and brain. When this communication is disrupted, it can lead to mood disorders such as anxiety and depression. One key player in this communication is the vagus nerve, which acts as a direct line of communication between your gut and brain. When your gut is upset, it can send signals through the vagus nerve to your brain, triggering feelings of unease or distress. On the other hand, when your brain is stressed or anxious, it can send signals to your gut, leading to s...
Similar Posts
Focusing on positive outcomes can create a shift in health
When we shift our focus to positive outcomes, we are essentially changing the way our mind perceives reality. By envisioning a ...
Social psychology studies how individuals interact with others
Social psychology delves into the intricate web of interactions that individuals have with others. It explores how people's tho...
The future of humanity depends on nurturing microbial communities
The health and well-being of humanity are intimately tied to the health and diversity of microbial communities in the soil, wat...
The study of primates can provide valuable insights into human behavior
The behaviors of primates have long been a subject of fascination for researchers across various disciplines. Scientists have s...
Probiotics play a key role in immune health
Probiotics, those friendly bacteria that inhabit our digestive system, are crucial players in the maintenance of our overall he...
The link between proper nutrition and mental health
The connection between what we eat and how we feel is a fundamental aspect of our overall health. Proper nutrition plays a cruc...
Selfcompassion is essential for overcoming challenges
Self-compassion is an essential tool for navigating life's challenges. When we face obstacles, it's easy to fall into a pattern...
Ovaries produce eggs and release hormones in females
The ovaries are the primary female reproductive organs. These almond-shaped structures are located in the pelvic cavity, one on...
Personalized nutrition is the key to optimal health
To achieve optimal health, it is essential to understand that each person's body is unique, and what works for one individual m...
Practicing gratitude and kindness can positively influence the vagus nerve
When we express gratitude and kindness, we are not just engaging in social niceties; we are actually impacting our physiology a...
