Practicing gratitude and kindness can positively influence the vagus nerve from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
When we express gratitude and kindness, we are not just engaging in social niceties; we are actually impacting our physiology at a deep level. The vagus nerve, which plays a crucial role in regulating the body's stress response and promoting relaxation, can be positively influenced by practices of gratitude and kindness. By cultivating a practice of gratitude, we are essentially signaling to our vagus nerve that all is well in our environment. This sense of safety and contentment triggers the release of beneficial neurotransmitters and hormones that promote feelings of calm and connection. O...
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