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Probiotics play a key role in immune health from "summary" of Super Immunity by Joel Fuhrman, M.D.
Probiotics, those friendly bacteria that inhabit our digestive system, are crucial players in the maintenance of our overall health. These beneficial microorganisms not only aid in digestion but also serve as essential components of our immune system. They help to keep harmful pathogens in check, preventing infections and other illnesses from taking hold. The impact of probiotics on our immune health is profound. By promoting a balanced and diverse gut microbiome, these good bacteria help to bolster our body's natural defenses against a wide range of threats. They stimulate the production of anti...
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