Gut health tied to inflammation levels from "summary" of The Mind-Gut Connection by Emeran Mayer
Emeran Mayer explains that the health of our gut is closely linked to the levels of inflammation in our body. Inflammation is a natural response of our immune system to protect us from harmful invaders. However, when inflammation becomes chronic, it can lead to a host of health issues, including gut problems. The gut is home to trillions of bacteria that play a crucial role in maintaining our overall health. When the delicate balance of these bacteria is disrupted, it can lead to an increase in inflammation in the gut. This chronic inflammation can damage the lining of the gut, leading to a condition known as leaky gut synd...
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