Gut health crucial for overall wellbeing from "summary" of The Mind-Gut Connection by Emeran Mayer
The health of your gut is paramount to your overall wellbeing. It is the foundation upon which your physical and mental health are built. The intricate connection between your gut and your brain is a vital component of this relationship. Your gut is home to trillions of microorganisms that play a crucial role in maintaining a delicate balance within your body. These microorganisms, collectively known as the gut microbiome, influence everything from your immune system to your mood. When this balance is disrupted, it can lead to a host of health problems, both physical and psychological. The communication network between your gut and your brain is known as the gut-brain axis. This bidirectional pathway allows for constant communication between the two organs, influencing everything from your food cravings to yo...
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