Developing a mindful awareness of our body can enhance our vagal tone from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
When we bring our attention to our body and truly listen to its signals, we are engaging in a practice of mindfulness. This mindfulness allows us to become more attuned to the subtle cues and messages that our body is constantly sending us. By cultivating this awareness, we can begin to notice the ways in which our body responds to different situations and stimuli, including stress and relaxation. Through this practice of mindfulness, we can also start to develop a deeper connection to our vagus nerve. The vagus nerve plays a crucial role in regulating our body's stress response and promoting a sense of calm and r...
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