Nature has a calming effect on the nervous system from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Nature has a unique power to soothe our frazzled nerves and calm our restless minds. When we step outside into the natural world, surrounded by trees, plants, and fresh air, our bodies and brains respond in a positive way. The sights, sounds, and scents of nature can help to reduce stress and anxiety, allowing us to feel more peaceful and relaxed. One reason for nature's calming effect on the nervous system is the presence of phytoncides - natural chemicals released by plants that have been shown to lower blood pressure and reduce stress. These beneficial compounds are inhaled when we spend time in forests or green spaces, helping to promote a sense of well-being and tranquility. In addition, the visual beauty of nature can capture our attention and distract us from worrisome thoughts, allowing our minds to rest and reset. Nature also provides a respite from the co...
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