Intermittent fasting can have health benefits from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Intermittent fasting is a practice that has been used for centuries in various cultures and religions. It involves cycling between periods of eating and fasting, with the goal of promoting better health. While the concept may seem daunting at first, research has shown that intermittent fasting can have a number of health benefits. One of the key benefits of intermittent fasting is its ability to promote weight loss. By restricting the times when you can eat, intermittent fasting can help reduce overall calorie intake, leading to weight loss over time. In addition, fasting can also help improve metabolism and increase fat burning, making it an effective tool for those looking to shed some extra p...
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