Emotional regulation is key to mental health from "summary" of The Emotional Life of Your Brain by Richard J. Davidson
Emotional regulation is fundamental to our mental well-being. It plays a crucial role in shaping how we experience the world around us and how we respond to various situations. When we are able to regulate our emotions effectively, we are better equipped to handle stress, make sound decisions, and maintain healthy relationships. On the other hand, when our emotional regulation is impaired, we may struggle with overwhelming emotions, impulsivity, and difficulty in managing daily life. Our ability to regulate emotions is closely tied to the functioning of our brain circuits. These circuits help us process and make sense of our emotions, allowing us to respond appropriately to different stimuli. When these circuits are well-balanced, we are able to adapt to changing circumstances and maintain a sense of emotional stability. However, when these circuits are disru...
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