oter

Brain and gut interact closely from "summary" of The Mind-Gut Connection by Emeran Mayer

The intricate relationship between the brain and the gut is a fascinating area of study that has captivated scientists and researchers for decades. The concept of the brain and gut interacting closely is not just a metaphorical expression, but a biological reality that has profound implications for our physical and mental well-being. The communication between the brain and the gut is bidirectional, meaning that messages are constantly being sent back and forth between these two vital organs. This communication occurs through a complex network of nerves, hormones, and biochemical substances that transmit information and signals in real-time. The gut, often referred to as the "second brain," is home to millions of nerve cells that form the enteric nervous system. These nerve cells are capable of processing information independently...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Mindful eating promotes listening to your body
    Mindful eating promotes listening to your body
    When we talk about mindful eating, we are talking about much more than just what we put into our mouths. Mindful eating is a pr...
    Tips for staying motivated and committed to your health goals
    Tips for staying motivated and committed to your health goals
    Staying motivated and committed to your health goals can be a challenging task, but it is essential for achieving long-term suc...
    Food can influence the body's internal balance
    Food can influence the body's internal balance
    The food we eat has the power to shape our health in profound ways. Each bite we take sends signals to our body, influencing ou...
    Quality sleep improves hormone balance
    Quality sleep improves hormone balance
    Getting enough quality sleep is crucial for maintaining a healthy hormone balance. When we don't get enough sleep, our body's h...
    Rest and relaxation are essential components of a healthy lifestyle
    Rest and relaxation are essential components of a healthy lifestyle
    Our modern lifestyles are often marked by constant busyness and a never-ending to-do list. We rush from one task to another, of...
    Make time for regular physical activity and movement
    Make time for regular physical activity and movement
    It is absolutely critical to make time for regular physical activity and movement. In our modern society, many of us spend the ...
    Natural surroundings can enhance cognitive function
    Natural surroundings can enhance cognitive function
    Research has shown that spending time in natural surroundings has a positive impact on our cognitive function. When we immerse ...
    Gratitude can positively affect the brain
    Gratitude can positively affect the brain
    Gratitude is a powerful emotion that can create profound changes in the brain. When we take the time to appreciate the things w...
    The dangers of artificial sweeteners and additives in food
    The dangers of artificial sweeteners and additives in food
    Artificial sweeteners and additives are commonly used in processed foods and beverages to enhance flavor, extend shelf life, an...
    Eat real food
    Eat real food
    Eating real food is a simple concept, yet it holds the key to optimal health and well-being. Real food is not something that co...
    oter

    The Mind-Gut Connection

    Emeran Mayer

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.