Promoting olive oil as a healthy fat option from "summary" of The MIND Diet by Maggie Moon
Promoting olive oil as a healthy fat option is a key component of the MIND Diet. Olive oil is a staple of the Mediterranean diet, which is known for its numerous health benefits. Olive oil is rich in monounsaturated fats, which have been shown to reduce the risk of heart disease and improve overall heart health. In addition to being a heart-healthy fat, olive oil is also a source of antioxidants, such as vitamin E, which can help protect the body from oxidative stress and inflammation. These antioxidants may also have neuroprotective effects, which could be beneficial for brain health. One of the reasons why olive oil is such a healthy fat o...
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