Eating a variety of foods is important for optimal health from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Our bodies need a diverse array of nutrients to function properly. These nutrients come from different foods, each offering unique health benefits. By consuming a variety of foods, we can ensure that we are getting all the essential nutrients our bodies need to thrive. Different foods contain different vitamins, minerals, antioxidants, and other beneficial compounds that support various aspects of our health. For example, leafy green vegetables are rich in vitamins A, C, and K, as well as antioxidants that protect our cells from damage. On the other hand, fatty fish like salmon and mackerel are high in omega-3 fatty acids, which are essential for brain health and reducing inflammation in th...
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