oter
Audio available in app

Brain health impacts overall wellbeing from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen

One of the most crucial concepts to understand when it comes to improving your overall health is the significant impact that brain health has on your wellbeing. Your brain is the control center for your entire body, responsible for regulating everything from your thoughts and emotions to your physical movements and bodily functions. When your brain is healthy and functioning optimally, you are more likely to experience overall health and wellness. Conversely, when your brain is not in good shape, it can have profound negative effects on your physical and mental well-being. An unhealthy brain can lead to a host of issue...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Emotional intelligence is essential for personal growth
    Emotional intelligence is essential for personal growth
    Emotional intelligence plays a crucial role in our personal growth journey. It allows us to understand and manage our own emoti...
    Recognize the importance of rest and relaxation in the learning process
    Recognize the importance of rest and relaxation in the learning process
    It may seem counterintuitive, but taking breaks and allowing time for rest and relaxation is crucial for effective learning. Wh...
    Utilizing the power of storytelling and play
    Utilizing the power of storytelling and play
    One way to foster a Yes Brain is by harnessing the power of storytelling and play. These two powerful tools can help children d...
    The benefits of regular health screenings and checkups
    The benefits of regular health screenings and checkups
    Regular health screenings and checkups play a crucial role in maintaining optimal health and preventing potential health issues...
    Understanding the causes of melancholy is crucial for addressing it effectively
    Understanding the causes of melancholy is crucial for addressing it effectively
    It is imperative to delve into the root causes of melancholy in order to effectively combat its effects. By understanding the u...
    Natural environments stimulate the brain's reward system
    Natural environments stimulate the brain's reward system
    In nature, we find ourselves surrounded by a symphony of sights, sounds, and smells that have a profound impact on our brain. T...
    The brain is a source of endless fascination and mystery
    The brain is a source of endless fascination and mystery
    The brain is an entity of ceaseless intrigue and enigma. It is a marvel of evolution, a complex network of billions of neurons ...
    Spend time in nature for emotional wellbeing
    Spend time in nature for emotional wellbeing
    Spending time in nature is crucial for our emotional wellbeing. When we immerse ourselves in the natural world, we are able to ...
    The brain is a complex system of interconnected neurons
    The brain is a complex system of interconnected neurons
    The brain, that enigmatic organ nestled in our skulls, is a marvel of biological engineering. At its core, the brain is a netwo...
    Desire
    Desire
    Desire is the starting point of all achievement. It is the first step towards riches. Every person who has achieved great succe...
    oter

    Change Your Brain, Change Your Body

    Daniel G. Amen

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.