Yoga can improve brain flexibility from "summary" of The Brain's Way of Healing by Norman Doidge
Norman Doidge introduces the idea that practicing yoga can enhance flexibility in the brain. He explains that when we engage in yoga, we are not only stretching our muscles but also stretching and strengthening our brain. This is because yoga involves various postures and movements that require focus, coordination, and balance, all of which stimulate different parts of the brain. Doidge emphasizes that the brain is highly adaptable and can change and grow through experiences and activities. By regularly practicing yoga, we are challenging our brain in new ...
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