Combining elements of the Mediterranean and DASH diets from "summary" of The MIND Diet by Maggie Moon
The MIND Diet takes the best components of the Mediterranean and DASH diets and combines them into a brain-healthy eating plan. Both the Mediterranean and DASH diets have been extensively studied and proven to have numerous health benefits. By blending the two, the MIND Diet offers a simple and effective way to nourish your body and support cognitive function. The Mediterranean diet is rich in fruits, vegetables, whole grains, fish, and healthy fats like olive oil and nuts. It emphasizes plant-based foods and limits red meat and processed foods. This way of eating has been linked to a reduced risk of heart disease, cancer, and cognitive decline. The DASH diet, on the other hand, focuses on reducing sodium intake to lower blood pressure and improve heart health. It emphasizes fruits, vegetables, whole grains, and lean proteins. By incorporating elements from both diets, the MIND Diet includes foods that are not only good for your heart but also beneficial for your brain. For example, leafy greens like spinach and kale are staples of the MIND Diet because they are rich in an...
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