Setting and working towards goals can stimulate brain growth from "summary" of Rewire Your Brain by John B. Arden
Setting and working towards goals can stimulate brain growth. The brain is a dynamic organ that can change and adapt throughout our lives. When we set goals for ourselves, we are essentially creating challenges for our brains to overcome. This process of setting and working towards goals can stimulate the brain to form new connections and pathways. When we have a clear goal in mind, our brain shifts into a focused state. This focused state allows our brain to concentrate on the task at hand, making it more likely that we will achieve our goal. As we progress towards our goal, our brain releases neurotransmitters such as dopamine, which help us stay motivated and focused.
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