Stay hydrated during workouts from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
It's no secret that water is essential for life. But when it comes to your workouts, hydration becomes even more critical. Dehydration can impede your performance, decrease your strength, and increase your risk of injury. That's why it's crucial to drink enough water before, during, and after your exercise sessions. When you work out, you lose fluids through sweat. These fluids need to be replenished to maintain optimal performance. Drinking water before your workout helps ensure that you start off hydrated. Sipping water during your workout can help prevent dehydration and keep your performance levels up. And after you're done exercising, rehydrating is key to recovering properly. So how...
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