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Exploring various physical activities for holistic growth from "summary" of Physical Education Class 12 by V K Sharma
The concept of exploring various physical activities for holistic growth is an essential aspect of physical education. It involves engaging in a variety of physical activities that cater to the overall development of an individual - physically, mentally, emotionally, and socially. By participating in different types of physical activities, students can enhance their physical fitness, develop important life skills, and improve their overall well-being. Physical activities such as team sports, individual sports, dance, yoga, and martial arts offer unique benefits that contribute to holistic growth. Team sports, for example, help students learn important values like teamwork, cooperation, and sportsmanship. Individual sports, on the other hand, promote self-discipline, focus, and goal-setting. Dance and yoga help in improving flexibility, coordination, and mindfulness, while marti...
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