Include cardio for overall fitness from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
Cardiovascular exercise is crucial for achieving and maintaining overall fitness. While strength training is essential for building muscle and strength, cardio helps to improve your heart health, increase your endurance, and burn calories. It also plays a key role in reducing your risk of chronic diseases such as heart disease, diabetes, and obesity. Including cardio in your workout routine can help you to achieve a well-rounded level of fitness. Whether you enjoy running, cycling, swimming, or using cardio machines at the gym, find an activity that you enjoy and that challenges you. Aim to incorporate at least 150 minutes of moderate-intensity cardio each week, or 75 minutes of vigorous-intensity cardio. Cardiovascular exercise can also help to impr...
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