Cultivating kindness towards oneself and others can foster happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
One of the key ingredients to cultivating happiness is kindness, both towards oneself and others. When we practice kindness towards ourselves, we are able to treat ourselves with compassion and understanding, rather than harsh criticism and judgment. This self-compassion allows us to accept our flaws and imperfections, leading to a greater sense of self-worth and contentment. Similarly, when we extend kindness towards others, we create positive connections and foster a sense of community and belonging. By showing empathy and compassion tow...
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