Nutrientdense foods are beneficial from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Nutrient-dense foods are the cornerstone of a healthy diet. These foods are packed with essential vitamins, minerals, and other nutrients that our bodies need to function properly. They provide the fuel our bodies need to thrive and stay healthy. By choosing nutrient-dense foods, we can ensure that we are getting the most nutritional bang for our buck. Fruits, vegetables, whole grains, lean proteins, and healthy fats are all examples of nutrient-dense foods. These foods are not only rich in nutrients, but they are also low in unhealthy fats, sugars, and empty calories. By focusing on these foods, we can nourish our bodies without overloading them with excess calories and harmful substance...
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