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Super agers prioritize relaxation and stress management from "summary" of Super Aging by Jeff Cory
Super agers understand the importance of relaxation and stress management in their daily lives. They know that stress can have a significant impact on their health and well-being, so they make it a priority to find ways to relax and manage their stress effectively. These individuals are not afraid to take time for themselves and prioritize activities that help them unwind and de-stress. Whether it's practicing mindfulness, engaging in a hobby they enjoy, or simply taking a break to relax, super agers understand that taking care of their mental and emotional health is just as important as taking care of their physical health. By making relax...
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