Social connections can help support healthy aging from "summary" of Healthy Aging by Andrew Weil,M.D.
One of the most important factors that contribute to healthy aging is the presence of strong social connections. As we age, it becomes increasingly crucial to have a network of family, friends, and community members to rely on for support and companionship. These social connections can provide emotional support during challenging times, as well as opportunities for social engagement and meaningful interactions. Having a strong social network can also help older adults stay physically active and mentally stimulated. Engaging in social activities such as group exercise classes, book clubs, or volunteering not only promotes physical health but also enhances cognitive function and overall well-being. Social connections can provide a sense of purpose and belonging, which are essential for...
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