Cook at home more often to have better control over ingredients and portion sizes from "summary" of The End of Dieting by Dr. Joel Fuhrman
Preparing meals at home allows you to take charge of what goes into your dishes, ensuring that you are consuming nutrient-dense ingredients. When you cook at home, you have the power to select fresh produce, whole grains, and lean proteins to create balanced and nourishing meals. This control over ingredients enables you to avoid unhealthy additives, preservatives, and excessive amounts of salt and sugar commonly found in processed foods. Moreover, when you are the one in the kitchen, you can customize your meals to suit your dietary preferences and health goals. Whether you are following a plant-based diet, aiming to reduce your sodium intak...
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