Audio available in app
Physical activity boosts mental wellbeing from "summary" of The Little Book of Lykke by Meik Wiking
Physical activity is not just good for our bodies; it also has a positive impact on our minds. When we engage in physical activity, our brains release endorphins, which are chemicals that act as natural painkillers and mood elevators. This means that simply going for a walk or doing some exercise can help lift our spirits and improve our overall mental wellbeing. In addition to releasing endorphins, physical activity can also reduce feelings of anxiety and depression. Studies have shown that regular exercise can help decrease symptoms of anxiety and depression, as well as impro...
Similar Posts
Celebrate small victories along the way
As you embark on your Flexitarian journey, it's important to acknowledge and celebrate the small victories along the way. These...
Pay attention to portion sizes
It's not just what you eat that matters, it's how much you eat. Portion sizes play a crucial role in maintaining a healthy diet...
Human populations show genetic diversity
Genetic diversity is a fundamental characteristic of human populations. This diversity arises from the fact that humans have a ...
Natural therapies can complement traditional cancer treatments
In the fight against cancer, it is essential to explore all possible avenues that can help in the healing process. Traditional ...
Seeking professional help is a sign of strength
Seeking help from a professional is not a sign of weakness, as some may mistakenly believe. It takes courage and strength to ac...
Seek professional help if you're struggling to make progress on your own
If you find yourself constantly stuck and unable to make progress despite your best efforts, it may be time to seek professiona...
Identifying cognitive distortions is the first step to feeling better
Identifying cognitive distortions is the first step to feeling better because it allows us to recognize and challenge the negat...
Avoiding artificial additives is important for brain health
The food industry has changed dramatically over the past few decades. Processed foods have become a staple of the modern diet, ...
Exercise is a powerful tool for mental health
Exercise is the single most powerful tool you have to optimize your brain function. It directly affects our brain’s ability to ...
Relapse prevention strategies are key to staying on track
To stay on track and avoid falling back into old habits, it is essential to have a set of relapse prevention strategies in plac...