Exercise is a powerful tool for mental health from "summary" of Spark by John J. Ratey
Exercise is the single most powerful tool you have to optimize your brain function. It directly affects our brain’s ability to perform. Aerobic exercise has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress. This is a bit like a “magic pill” that can improve learning on three levels: first, it optimizes your mind-set to improve alertness, attention, and motivation; second, it prepares and encourages nerve cells to bind to one another, which is the cellular basis for logging in new information; and third, it spurs the development of new nerve cells from stem cells in the hippocampus. Exercise also has a global effect on our brain’s cellular machinery. It increases the production of a protein called Brain-Derived Neurotrophic Factor (BDNF), wh...
Similar Posts
Proper hydration is crucial for brain energy
Proper hydration is essential for maintaining optimal brain function. Water is crucial for delivering nutrients to brain cells ...
Consistency is key for longterm success
Consistency is the name of the game. Whether you are trying to lose body fat, gain muscle, improve athletic performance, or jus...
We are natural explorers
Humans are natural explorers. Our brains have evolved to constantly seek out new information and experiences. This drive for ex...
Utilize memory techniques to improve cognitive abilities
To improve your cognitive abilities, it is essential to utilize memory techniques effectively. By implementing these techniques...
Reflect on your progress regularly to stay on track with your goals
Regularly reflecting on your progress is crucial if you want to stay on track with your goals. It allows you to see how far you...
Creating new experiences can stimulate brain growth
Imagine your brain as a garden filled with flowers. If you keep planting the same flowers year after year, the garden will beco...
Embracing a brainhealthy lifestyle can lead to a happier life
Adopting a brain-healthy lifestyle has the power to transform your life in ways you never thought possible. By making simple ch...
Chunking information can make it easier to remember
When we talk about remembering information, one key strategy that can significantly help us is chunking. Chunking is essentiall...
Memory works best when interspersed with breaks
The brain is a remarkable machine, capable of processing vast amounts of information in a short period. However, when it comes ...
Building a supportive network of friends and colleagues can help us stay motivated and focused on our goals
Connecting with others who share similar goals and ambitions can be a powerful motivator in maintaining focus and drive. When w...
