Relapse prevention strategies are key to staying on track from "summary" of Quit Porn in 3 Chapters by Daniel M. Ross
To stay on track and avoid falling back into old habits, it is essential to have a set of relapse prevention strategies in place. These strategies act as a safety net, helping you navigate through challenging times and temptations that may lead you astray. Without these strategies, it can be easy to lose sight of your goals and succumb to the allure of familiar patterns. Relapse prevention strategies are like tools in your toolbox, ready to be utilized when needed. They can range from simple techniques like distraction and self-talk to more complex methods such as seeking support from others or engaging in alternative activities. The key is to have a variety of strategies at your disposal so that you can choose the most effective one for any given situation. One important aspect of relapse prevention strategies is their proactive n...
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